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When many of us take a vacation, relaxing is what we want.But we usually return home  tired and
weak.It doesn't have to be this way.
Come homerefreshedafter an active trip! Don't be too tired!
Active vacations are often the most relaxing of all.It's all in defining (定义) what an active  vacation is.We don't expect you to run slowly, or go backpacking.Well, we ask the vacationers who are not active
not to sit too long but to spend two to four hours a day doing things, such as walking the city streets,
exploring a nature protect, going to a zoo or biking along the ocean.
These kinds of activities aren't just good for your physical health.They improve your mental health, even your spiritual health.And they make vacations memorable and worthwhile.And after all, isn't that what you want from your vacation? Here are some fresh ideas to make your vacations as pleasurable as they are
active and healthy.
A walk at dawn or dusk is necessary.Try to make this a daily routine of life away from home, and you will ensure yourself both physical and spiritual adding.
Don't allow yourself to spend your entire time sitting in front of the water.Whether it is the ocean, a
swimming pool, or a treelined lake, make sure you get into the water for swimming or games or even
walking.Heck, merely standing in waisthigh water is a good exercise, thanks to the action of the water.And you will feel so much more alive!
Many of us spend a large piece of our vacations on the road, either getting to and from our destinations, or using the car for sightseeing.But no matter how beautiful the scenery is, great, memorable vacations don't happen in a car seat.Don't wait for tiredness or nature's call to get you to pull over.Frequently get out
and stretch, walk, picnic, shop, visit, and have fun.It's important for your health and energy, and it makes
traveling a lot more active and interesting.
1. The writer writes the text mainly to________.
A. introduce the relationship between vacations and health
B. tell us how to make our vacations relaxing
C. show us where we should go for our vacations
D. explain to us why we feel tired when traveling
2. What does the underlined word "refreshed" mean?
A. Full and excited.
B. Pleasant but fired.
C. Feeling less tired.
D. Feeling regretted.
3. What advantage can "the activities" in Paragraph 5 bring?
A. They can improve our health as well as making us feel easy.
B. They just can keep us feel excited and confident.
C. They can bring us more chances to get out.
D. They can save us much time and make the trip meaningful.
4. In the last paragraph, the writer seems to advise us to________.
A. go on vacation by car
B. not to spend too much time on the road
C. make a trip on foot
D. get out of the car for sightseeing

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