If you’re ready to add more physical activity to your life, here are some tips:
Make physical activity part of your routine(惯例) like brushing your _____ or going to work. Try biking to work at least once a week, using the _______ more often, or walking to some places near home. But talk to your______ before you start an exercise routine, especially if you haven’t been very active or have _____ problems.
Walking is one of the best fitness activities. To keep up a routine, you can ____ with family members, friends, or pets. Keep track of your steps(步子)______ a step counter( 计算器). You can buy one at a sports ______. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into ______ 10-minute walks.
Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get______. For example, walk 3 days a week, ______ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.
| 小题1: | | A．teeth | B．hands | C．feet | D．ears |
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| 小题2: | | A．chairs | B．windows | C．stairs | D．desks |
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| 小题3: | | A．teacher | B．doctor | C．mother | D．worker |
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| 小题4: | | A．house | B．money | C．clothes | D．health |
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| 小题7: | | A．shop | B．stop | C．school | D．hospital |
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| 小题9: | | A．bored | B．sad | C．glad | D．worried |
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