用方框中所给词的适当形式填空，使短文正确、通顺，每个词限用一次。
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Do you know how to study better and make your study more effective(有效的)? We all know that Chinese
students usually study very hard for long
1 . This is very good but it doesn't
2 a lot, for an effective student
must have enough sleep, enough food and enough rest and exercise. Every day you need to go out for a walk or
visit some friends or some nice places. It's good for your study.
When you return
3 your studies, your mind will be refreshed (清醒) and you'll learn more
4 study
better. Psychologists (心理学家)
5 that learning takes place this way. Take English learning
6 an example.
First you make a lot of progress and you feel happy. Then your language study seems
7 the same. So you will
think you're learning
8 and you may give up. This can last for days or even weeks, yet you needn't give up.
At some points your language study will again take another big
9 . You'll see that you really have been learning
all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and
10 .
Don't give up along the way. Learn slowly and you're sure to get good results.
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