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Don't get mad--- get promoted
When it comes to succeeding at work, conventional wisdom says you should check your emotions
at the door. But Anne Kreamer, the author of the new bookIt's Always Personal, disagrees. "It
reduces people's ability to bring their best selves to their work," she says. ___1___ Here's how to
turn your emotions into opportunities.
___2___
How to get promoted:Engage in joint(联合的)problem solving.
Losing your temper at work is "universally uncool," say Kreamer. But opening your emotional
floodgates strategically can lead to solutions if both sides are willing to work together. ___3___
"The specific time and private space establishes boundaries so you have a greater chance of
achieving a constructive outcome and maintaining the relationship," Kreamer adds.
I feel: Afraid and anxious.
How to get promoted:Improve planning skills.
___4___ Identify what's behind your fear and take specific action --- ask your manager for details
and take on some responsibilities. You'll calm down and do a better job. "No boss minds helping
an eager employee learn something new, but every boss hates having to deal with abungled
(搞糟了的) project," says Kreamer.
I feel: Happy.
How to get promoted: Increase creativity and productivity.
When you're in a positive mood, your brain activity actually shifts, says Kreamer. "Your focus
deepens, and yourdopamine(多巴胺) levels increase. ___5___"
A.I feel: Angry.
B.I feel: like crying.
C.This helps you see things from a different perspective.
D.It's a signal that there's a problem that needs to be solved.
E.Are you clear about an assignment or underprepared for a meeting?
F.Instead, Kreamer suggests acting on your feelings can help you do a good job.
G.Rather than face the offender in the heat of the moment, schedule a one-on-one meeting.

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