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Of course you don't want to be sick in your vacation. So what can you do while traveling? There are
three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist.
There are so many places to visit: shop, parks, churches and temples (寺庙). You may spend most of the
days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body
means a weak body. A weak body gets sick easily. So sit down for a few hours in a nice place. In good
weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may
be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep
for an hour during the day. Theextrahour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your
body needs fresh fruit, vegetables, meat milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some
rest. Get enough sleep and eat healthy food.
1. You should ______ while traveling.
A. eat well
B. walk all the time
C. do shopping
D. ask your body to do a lot.
2. Traveling is usually ______.
A. easy
B. noisy
C. tiring
D. dangerous
3. You must ______ to enjoy your traveling.
A. visit parks
B. stay healthy
C. go to churches and temples
D. sit down for a few hours
4. The underlined word "extra" means ______ here.
A. one more
B. more than one
C. usual
D. different
5. The text tells us ______ in traveling.
A. how to rest
B. what places to visit
C. how to relax and sleep
D. how to take good care of ourselves

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