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Good health needs good sleep. Going to bed before you're tired. No eating or reading in bed. Go to
bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a
good night's sleep.

Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your
hands frequently with soap and water. For more ways to prevent the spread of flu, please call the Health
Line at 1800 848 1313.

Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of
disease. The oral examination is not only for the health of teeth, but the whole body. For more of it,
please visit www. mydr. com. au.

Studies have shown that many diseases have something to do with little or no physical (身体)activity.
Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call the Health
Line at 1800 438 2000.
1. If you want to get a good sleep, you'd better _____.
A. go to bed after you're tired
B. go to sleep at midnight
C. follow the bedtime routine
D. eat something or read in bed
2. To prevent from catching a cold or flu, it's good for you _____.
A. to clean your fingers often
B. to brush your teeth twice a day
C. to get up early every morning
D. to wash all parts of your hands
3. You should visit the dentist at least once a year, because _____.
A. the oral examination is necessary
B. you don't often brush your teeth
C. some diseases may be in the mirror
D. you don't have a good night's sleep
4. Studies have shown that many diseases have something to do with _____.
A. having no oral examination
B. washing hands with cold water
C. sleeping too late sometimes
D. doing little physical activity
5. If you want to learn more about the flu, you can _____.
A. visit www. mydr. com. Au
B. call the Health Line at 1800 848 1313
C. visit the dentist in your place
D. call the Health Line at 1800 438 2000

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