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    What time of day can you think most quickly? Are you a morning person? Or does it take you a few hours to get your brain going? A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.
    Many people work best later in the morning. This is because the body’s temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body’s temperature rise quickly.
    But everyone’s body clock is different and some are special. Morning people will get up early and
    work better early in the day. Evening people will work later but work better towards the end of the day. Research shows that we’re better at some activities at certain times of the day. Physical performance is at its best between 3 pm and 6 pm, so it’s better to exercise later in the day. 
    Between noon and 4 pm, people begin to pay less attention. This is because we think less quickly
    after a big meal. Research also shows we become sleepy around 2 pm. This is why people in Spain take a short sleep in early afternoon.  Finally, it is best to eat when we’re active. This allows our body
    to burn calories better and stops our blood sugar levels from getting too high.
    小题1:__________ can tell us what time of day we can perform best at.
    A．Morning peopleB．A warm shower
    C．Our body temperature.D．Our body clock
    小题2:A morning people will ________.
    A．get later but work better
    B．work better early in the day.
    C．only work in the morning
    D．go to bed late every night.
    小题3:What is the best time for physical performance? 
    A．Between 3 pm and 6 pmB．Between 7 pm and 10 pm.
    C．Between noon and 4 pmD．Between 5 pm and 8 pm.
    小题4:Why is it best to eat when we’re active? 
    A．Because eating makes the brain unable to think quickly.
    B．Because it makes our blood sugar levels higher.
    C．Because our body can burn more calories.
    D．Because we are allowed to eat then.
    小题5:What is the best title for this article? 
    A．How can we work better
    B．The best time to exercise
    C．How can we keep healthy
    D．The perfect time to do something

    本题信息：英语阅读理解难度一般 来源:未知
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健康环保类阅读

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  • 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。


健康环保类文章阅读技巧：

       健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
       第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
       第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
       第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
       从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
【阅读策略】
1、概要(Summarizing)：
      阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。
2、组织(Organization)：
      阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。


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