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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though
you are mentally healthy, it doesn't
1 that you don't have a mental health problem.
Mental health is everyone's business. We all have times when we feel down or
2 . Most of the time those
feelings pass,
3 sometimes they develop into a more serious problem. It seems that our mental health doesn't
always stay the same. It can change as the environment changes and as you move
4 different stages (阶段)
of your life.
Here are four practical
5 to look after your mental health. Making simple changes to how you live doesn't
cost much or take up lots of time. Anyone can
6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn't a sign of
7 , but part of your
ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are
8 connected. A proper diet can have a good effect on your
mental health.
●Keep in touch. Friends and family members can offer
9 suggestions which may help you keep active and
solve practical problems.
●Take a break. It could be a weekend
10 new places to enjoy the nature, or even a ten-minute break from
doing your homework. A few minutes can be enough to relax you.
( )1. A. agree ( )2. A. excited ( )3. A. but ( )4. A. away ( )5. A. answers ( )6. A. follow ( )7. A. weakness ( )8. A. easily ( )9. A. difficult ( )10. A. protecting |
B. mean B. satisfied B. and B. inside B. replies B. find B. laziness B. closely B. terrible B. exploring |
C. doubt C. surprised C. so C. through C. ways C. advise C. happiness C. equally C. strange C. providing |
D. notice D. stressed D. as D. against D. chances D. count D. richness D. hardly D. various D. imagining |