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If there is a test at school today, you may feel awful. Your stomach may hurt and you may have a
headache. Maybe even your muscles feel tense.
1 You're womed about your test because you didn't
do well on the last one, or maybe you're nervous because you did well on the last one. What should you
do?
Ask for help. Talk to your mom, dad or your teacher.
2 They can help you find some solutions.
Be prepared. Do your homework.
3 On the test day, you're more likely to feel that you know the
answers.
Believe in yourself.
4 "I studied and I'm ready to do my best. " Don't tell yourself "I'm not good
at it. " or "I'm going to freak out(崩溃) if I get a bad grade. "
5 Take good care of yourself. You'll feel your best if you get enough playtime, sleep and nutritious(有营养的) food. This is important all the time.
Talking to someone about it can make you feel better.
Study for the test.
That means you are too worried.
These thoughts can make it harder for you to do well.
Say to yourself. |