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If you are worried about things and are under a lot of stress at work or school, then you are probably
not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the
morning when you eventually fall asleep.When you wake up, you don't feel refreshed, but tired and worn out and unable to face a new day.
Dr. Henry Winkle wrote an article in a recent newspaper, which indicates that_____________.
Dr. Winkle says, "The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep," he adds, "we can often find the energy to deal with what's
worrying us."
So, what is a good night's sleep? Research shows that the amount of sleep which people need in order
to keep healthy varies a lot. Seven hours in about the average amount, though strangely enough, sleeping
longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give
themselves a short break and do something restful before going to bed. This could be watching TV or
listening to music. Doing some exercise earlier in the day should help you to feel physically as well as
mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. "When you put the light out," Dr. Winkle says, "concentrate on relaxing your
muscles, working slowly up from your feet, and you'll be asleep before you know it."
1. What is the best title of the text? (Please answer within 10 words)
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2. Which sentence in the text can be replaced by the following one?
People shouldn't go to sleep immediately but should take a break after working late in the night.
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3. Please fill in the blank in Paragraph 2 with proper words or phrases to complete the sentence. (Please
answer within 10 words)
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4. Someone says that the longer you sleep, the better you feel. Try to find some arguments from the text
against the idea. (Please answer within 30 words)
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5. Translate the underlined sentence in Paragraph 1 into Chinese.
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