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Healthy eating
What's the best thing to eat on a hot summer day? Many people would say ice cream. Yes, eating ice
cream with some fruit on top is a great way to cool down. But think before you eat. If your body is hot
from playing sports, it's not the best time to eat ice cream.
When your body is hot, a lot of ice cream may give your stomach some problems, and you could get
diarrhoea (腹泻). You can eat some ice cream after you've cooled down a bit and had some tea. Just try
not to eat too muchall at once!
After dinner is another time people shouldn't eat or drink anything cold. Drink something hot after you
eat, and your stomach will digest (消化) your food better. If you love fruit, summer is a great time for you.
Go to the market and pick out the best fruit of the season. If you want to stay cool, oranges, bananas,
pears and watermelons can help. Also, try to eat more ginger and gram. They will help you stay cool and
healthy.
In summer, bacteria (细菌) grow very fast and make your food go bad quickly. Try hard to keep
yourself and your home clean in summer. Always eat clean, fresh food. When you feel like eating a cold
dish, put vinegar in it to disinfect it. If you can't finish your food and want to eat it again next day, make
sure you heat it enough to kill the bacteria in it. And when you put food in the fridge, make sure to keep
the cooked food away from the uncooked food.
Stay healthy this summer, and enjoy a nice treat now and then. What's inside your favourite snacks?

1. _____ will help you stay cool and healthy.
A. Fruit
B. Ice cream
C. Uncooked food
D. Cold tea
2. It is the best time to eat ice cream _____ .
A. if your body is too hot from playing
B. right after dinner
C. after you've cooled down a bit after sports
D. while playing football
3. From the text we can know that _____ can kill bacteria.
A. ginger
B. vinegar
C. gram
D. oranges
4. The text mainly tells us _____ in summer.
A. what we can eat
B. what to eat and how to eat them
C. how to cook food
D. how to stop food going bad

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