Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t
1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or
2 . Most of the time those feelings pass,
3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move
4 different stages(阶段) of your life.
Here are four practical
5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can
6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of
7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are
8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer
9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend
10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
| 小题1: | | A．agree | B．mean | C．doubt | D．notice |
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| 小题2: | | A．excited | B．satisfied | C．surprised | D．stressed |
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| 小题4: | | A．away | B．inside | C．through | D．against |
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| 小题5: | | A．answers | B．replies | C．ways | D．chances |
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| 小题6: | | A．follow | B．find | C．advise | D．count |
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| 小题7: | | A．weakness | B．laziness | C．happiness | D．richness |
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| 小题8: | | A．easily | B．closely | C．equally | D．hardly |
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| 小题9: | | A．difficult | B．terrible | C．strange | D．various |
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| 小题10: | | A．protecting | B．exploring | C．providing | D．imagining |
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