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Teenagers live very busy lives now and often forget to think about their diets and exercise. In fact,
healthy
1 along with regular exercise is the only way to keep fit. During your teenage years, giving
your body the energy that it needs is
2 . Teenage
3 need about 2,200 calories (千卡热量) a day
while boys need a bit
4 -doctors suggest 2,800 for teenage boys. 50% of your calories should come
5 rice, bread, vegetables and fruit. You
6 need to drink a lot of water, 6 to 8 glasses a day.
Drinking enough water will improve your skin and give you healthy hair.
Exercise is something that can help you.
7 , it can make you look good, feel good and be healthy.
Experts (专家) suggest that teenagers should spend at least 30 minutes exercising, five times a week.
When you exercise, your body produces something that makes you feel
8 . It can even help you
9
better at night and let you pay more attention
10 you study!
( )1. A. drink ( )2. A. important ( )3. A. boys ( )4. A. less ( )5. A. from ( )6. A. but ( )7. A. As if ( )8. A. interested ( )9. A. wake ( )10. A. because |
B. diet B. hard B. girls B. fewer B. for B. only B. Like B. terrified B. sleep B. when |
C. juice C. difficult C. students C. more C. to C. hardly C. Such as C. relaxed C. move C. though |
D. fruit D. comfortable D. workers D. much D. into D. also D. For example D. worried D. laugh D. but |