任务型阅读
Before you start your day, the following lifestyle habits are good for you.
Music can make you relaxed and is good for your health. Listening to music before work will bring you a relaxing day.  1  
The hot water shower (淋浴) will make it easier for you to get a good stretch (伸展). The stretch will make you start the day feeling more relaxed.  2  
Breakfast is known as "the most important meal of the day". A balanced (均衡的) breakfast is important for every one of us. Be sure to have some milk and fruit.  3  
A morning walk can let you get ready for the day, help you sleep better at night and so on.  4  .
请为上面四个小文段选择合适的小标题
A. balanced breakfast
B. A morning walk
C. Stretch in the shower
D. Listen to some music
5. What's the main (主要的) idea of this article?
A. What are lifestyle habits
B. What to eat before your work
C. Four great ways to start your day
D. How to make yourself relaxed

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