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Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd
better eat something different; if you eat different foods, you will probably get more nutrients your body
needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the NO.1
choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your
body feels and when your stomach feels comfortably full. Eating too much will not make you feel
comfortable and make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using
computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't
watch TV for more than two hours a day.
Fifth, be active.One thing you'd like to do as a kid is to find out which activity you like best. Find ways
to be active every day.
Follow these rules and you can be a healthy kid.
1.You should eat different foods especially _______.
A .meat
B. hamburgers
C. sweets
D. fruit and vegetables
2. Which kind of drinks can give you more calcium?
A. Juice.
B. Milk
C. Cold water.
D. Tea.
3. According to the passage, which of the following is TRUE?
A. When you're eating, you don't have to notice how your body feels.
B. You can eat your favorite food as much as possible.
C. You can watch TV whenever you like to get more information.
D. We should try to live in an active way in our life.
4. Which is the best title of the passage?
A. How to make yourself important.
B. How to be a healthy kid.
C. How to be a popular kid.
D. How to make your parents healthy.

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