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    As is known, healthy foods can help save your life. Now, here is a list of healthy foods that can save your memory. It is best that every person knows what he eats, as he takes in, can make or break himself, in terms of health.
    Fish is helpful in regaining back the kind of memory that a person once has. Eating fish can help you save the trouble of forgetfulness. Vegetables rich in fiber and other dark and green leafy kinds are very suitable for people who want to avoid mental blocks. These foods contain high units of vitamin E.
    Another food that is considered having different effects on preventing this brain deficiency (缺陷) is avocado (鳄梨), which is also rich in vitamins E and C. It is really good to know these healthy foods that can save your memory are always at hand so as to help you in your fight against diseases. Sunflower seeds are regarded as Vitamin C-powered seeds and also give you enough energy.
    As for red wine, do not over consume it, as it is said to have to be taken in moderate amounts in order to help the body. Over-drinking can cause illness and like anything else. This is considered as one of the healthy foods that can save your memory; alcohol can otherwise lose it.
    It is better to consume colored bread, rice and whole grains for you to get the best out of fiber. These foods can lower the body’s risk of being infected with Alzheimer’s disease（老年痴呆病）.
    Knowing the healthy foods that can save your memory is living the life that you have longed and desired. Among the others, the best, of course, is exercise. Taking in different kind of exercises, physical activities or sports can keep both your body and mind healthy.
    小题1: If you suffer from loss of memory, you _______.
    A．should eat cucumbers and cabbagesB．can drink as much wine as possible
    C．had better take in fish in your mealsD．may as well take more Vitamin C
    小题2: To prevent mental disease from happening, _______.
    A．people are advised to take avocadosB．it is best to eat vegetables high in fiber
    C．it is better to have more sunflower seedsD．red wine is the first and best choice
    小题3: Which of the following is the most important for health?
    A．Drinking a proper amount of red wine every day.
    B．Eating bread made of whole grains.
    C．Adding Vitamin C-powered seeds to meals.
    D．Taking moderate exercise every day.
    小题4: How many means for health does the author mention in the passage?
    A．SixB．SevenC．EightD．Nine
    小题5: Which of the following is most suitable for the passage?
    (①="Para.1  " ②="Para.2  " ③="Para.3  " ④="Para.4  " ⑤="Para.5  " ⑥=Para.6)
    ①                          ①
    ↙ ↘                     ↙ ↘     
    A．②③④⑤B．②③④⑤
    ↖↗↖↗
    ⑥⑥
    ①①
    ↙↘↙↘
    C．②③④⑤D．②③
    ↖ ↗                             ↙↘
    ⑥                               ④ ⑤
    ↖↗
    ⑥

    本题信息：英语阅读理解难度一般 来源:未知
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健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。


健康环保类文章阅读技巧：

       健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
       第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
       第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
       第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
       从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
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