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    It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
    Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
    Crazy Calorie Count
    Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
    Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
    Snacking Secrets
    Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
    Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
    Foods for Recovery
    What are the best foods to help the body recover after harsh competition?
    For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
    小题1:What’s the best title of this passage?
    A．Good Diet Makes a True Olympian.
    B．Olympians Have Olympic-size Appetites.
    C．The Diet of Some Top Olympic Athletes.
    D．Olympians’ Strange Eating Habits.
    小题2:What does the underlined sentence probably mean?
    A．Ordinary people eat few pigs compared with Olympians.
    B．Olympians eat a lot more food than ordinary people.
    C．Olympians tend to eat a lot of high-quality food.
    D．Olympians eat a large amount of food, just like pigs.
    小题3:Which of the following is TRUE according to the passage?
    A．Ryan Lochte quit eating junk food , candy and soda for his better recovery.
    B．Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
    C．Michael Phelps’ astonishing performance was due to his eating lots of food.
    D．Jonathan Horton has a blood sugar problem because of taking too much honey.
    小题4:The passage is most likely to be found in     .
    A．a technical reportB．a fashion magazine
    C．an education columnD．a sports newspaper

    本题信息：英语阅读理解难度容易 来源:未知
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健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。


健康环保类文章阅读技巧：

       健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
       第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
       第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
       第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
       从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
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