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Five tips to deal with stress
Stress, the biggest enemy of the modern world! It kidnaps our peace of mind, tortures our evenings,
when we return home from work and murders those beautiful moments. But like all enemies, this enemy
can also be got rid of!
Put your body in motion.
Moving from the chair to the couch while watching TV is not being physically active! Physical activity
is one of the most important ways to keep stress away by clearing your head and lifting your spirits.
Physical activity also increases endorphin levels-the natural "feel-good" chemicals.
Laugh
Some say that laughter is the best medicine-well, in many cases, it is! Did you know that it takes 15 facial
muscles to laugh? Lots of laughing can make you feel good-and, that good feeling can stay with you even
after the laughter stops. So, head off stress with regular doses of laughter by watching a funny movie or
cartoons, reading a joke book, or even make up your own riddles…laughter can make you feel like a new
person!
Everyone has those days when they do something really silly or stupid. Instead of getting upset with
yourself, laugh out loud! No one's perfect! Life should be about having fun. So, lighten up!
Have fun with friends.
Being with people you like is always a good way to get rid of your stress. Get a group together to go to
the movies or play a board game-or just hang out and talk. Friends can help you work through your problems
and let you see the brighter side of things.
Spill (发泄) to someone you trust.
Instead of keeping your feelings bottled up inside, talk to someone you trust or respect about what's
bothering you. It could be a friend, a parent, someone in your family, or a teacher. Talking out your problems
and seeing them from a different view might help you figure out ways to deal with them. Just remember,
you don't have to go it alone!
Lend a hand.
Get involved in an activity that helps others. It's almost impossible to feel stressed out when you're helping
someone else. It's also a great way to find out about yourself and the special qualities you never knew you
had! Signing up for a service project is a good idea, but helping others is as easy as saying hello, holding a
door, or volunteering to keep a neighbor's pet. The feeling you will get from helping others is greater than
you can imagine! In conclusion, remember, you're not alone-everyone has stresses in their lives…it's up to
you to choose how to deal with them.
| Lead in |
We can get 1______ of stress |
| 2______ |
1. Being 3______ active.
● To keep stress away.
● To 4______ endorphin levels
2. 5______ up and laugh.
● To make you feel good.
● To make you feel like a new person.
3. Hanging 6______ with friends.
● To help you work through your problems.
● To make you have a positive attitude towards things
4. Talking to someone you trust.
● To help you figure out ways to deal with.
5. Taking part in an activity that is 7______ to others.
● To find out about yourself.
● To feel 8______ than you can imagine. |
| Conclusion |
● Everyone in under heavy 9______, and you can choose 10______ to do with it. |