阅读理解If you are having trouble falling asleep, you are in good company.,高中一年级,英语试题,健康环保类阅读考点,好技网

阅读理解
阅读理解
If you are having trouble falling asleep, you are in good company. About 65% of Americans said they
have sleeping problems a few nights each week, according to a recent study by the National Sleep
Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的).
But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some
of your favorite evening habits may have something to do with the sleeping problems.
1.Setting a Bright Alarm Clock.
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as
dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your
cellphone alarm may also do the trick.
2.Counting Sheep
When you just can't fall asleep, it's useless to stay in bed to count sheep. If you've been trying to fall
asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you'll be going back to
bed really tired.
3. Exercising Late at Night
Daytime workouts(锻炼) will keep you full of energy for hours. That's why you don't want to exercise within three hours of hitting the sack. Fierce(剧烈的)physical activity raise your body temperature and
pumps your energy level-both are bad for a good night's sleep.
1. What can we learn from the first sentence of the passage?
A. It's not good to fail to fall asleep at night.
B. People in a good company often have sleeping problems.
C. There are many people who have sleeping problems.
D. You should find someone to talk to if you can't fall asleep.
2. The underlined part "hitting the sack" in the last paragraph means "_____".
A. going back home
B. going to bed
C. going to the gym
D. falling asleep
3. Which of the following is NOT mentioned in the passage?
A. The bad results of getting too little sleep.
B. Why the bright alarm clock keeps you awake.
C. What to do if you can't fall asleep after 30 minutes.
D. Why watching TV and reading books make people sleepy.
4. By writing the passage, the writer mainly wants to tell us _____.
A. why so many people can't sleep well at night
B. how to enjoy a good night's sleep
C. that sleeping problems are troubling more and more people
D. that people may solve their sleeping problems by some habits

本题信息：2012年河南省月考题英语阅读理解难度较难来源:张连飘（高中英语）
本题答案
查看答案

本试题 “阅读理解If you are having trouble falling asleep, you are in good company. About 65% of Americans said theyhave sleeping problems a few nights each...” 主要考查您对
健康环保类阅读
等考点的理解。关于这些考点您可以点击下面的选项卡查看详细档案。

健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

       健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
       第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
       第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
       第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
       从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
【阅读策略】
1、概要(Summarizing)：
      阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。
2、组织(Organization)：
      阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。

发现相似题

与“阅读理解If you are having trouble falling asleep, you are...”考查相似的试题有：