阅读理解。
You probably know that you can lose weight by limiting certain foods. But if you're
an emotional eater, you'll still turn to food if you don't deal with your feelings.
Basically, emotional eating is eating for reasons other than hunger.In other words, rather
than reach for food because your body needs it, you are addicted because your emotions
need to be satisfied. Instead of the gradual urge you get when you're physically hungry,
emotional eating strikes you suddenly.Instead of filling the emotional empty space with
healthy choices, emotional eaters use food for comfort, ice cream or chocolate for women
and steak and French fries for men.
Besides blowing up your stomach, emotional eating does harm to your mind. When
you eat for physical reasons you don't feel guilty.But when you grab for food when you're
not even hungry, just because you're feeding your emotions, you feel guilty afterward.
A good rule of thumb when you're lured(诱惑)into emotional eating is to remember
to HALT.
"H" is for hungry-Sometimes you can feel physical hunger when you're on the point
of an emotional eating.But rather than reaching for those comfort foods loaded with fats,
and sugar, make better choices such as proteins, fruits and vegetables.
"A" is for anxious-It's easy to fall into emotional eating when you're worried and tense.
Rather than turning to food, do whatever work to calm your nerves.Call a friend, pray, or
keep a record of your feelings.Just don't reach into the fridge.
"L" is for lonely-Too often emotional eaters use food for companionship.Instead of
comforting yourself with food, join a group of caring people who understand your problem.
Twelvestep groups such as Overeaters Anonymous are excellent for connecting with
others who struggle with you the same food addictions as you do.Not only will you receive
tools for recovery, but you'll also realize you're not alone.
"T" is for tired-When exhausted, either physically or emotionally, emotional eaters turn
to food. Instead, get some rest or eat something good for you.
Most importantly, find out the reason(s) why you overeat.It's not so much what you
eat, but what's eating you.Unless you get to the root of why you overeat you won't
conquer your food addiction.
Emotional Eating
| 1.________ |
★Eating for emotional reasons other than hunger |
| Symptoms |
★Reaching for food not because of physical needs, but because of 2._______
★Getting struck suddenly instead of the gradual urge from hunger ★
本题信息：2012年期末题英语阅读理解难度较难 来源:王振兴
本试题 “阅读理解。You probably know that you can lose weight by limiting certain foods. But if you'rean emotional eater, you'll still turn to food if you d...” 主要考查您对 健康环保类阅读 等考点的理解。关于这些考点您可以点击下面的选项卡查看详细档案。
健康环保累阅读概念：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。
健康环保类文章阅读技巧：
健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：
第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；
第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；
第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。
从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。
【阅读策略】
1、概要(Summarizing)：
阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。
2、组织(Organization)：
阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。
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