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    Many people find that regular physical activity gives them an unexpected benefit.They sleep better and wake up feeling more__61 ,in part due to increased
    amounts of deep sleep. Deep sleep may play a role in the body restoring(恢)itself__62,as opposed to REM(rapid eye movement) or dreaming sleep. Researchers have found that physical exercise, especially__63 in the afternoon orearly evening,produces more__64 early in the night.
    __65can also help you get a better night's sleep in a number of indirect ways. The relaxation and tiredness __66by exercise can improve sleep.
    Exercise encourages weight loss and also may __67 depression. Exercising later in the day can also help delay the __68 drop in your body's temperature. The __69  of exercise are especially important for older people, __70 exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime—working out later than that could leave you too excited to fall asleep easily.
    61.A. conscious      B. peaceful      C. effective      D. refreshed
    62.A. physically     B. mentally      C. emotionally    D. regularly
    63.A. made           B. done          C. functioned     D. conducted
    64.A. night's sleep     B. dreaming sleep   C. deep sleep       D. REM
    65.A. Exercise       B. Dreams        C. Researchers    D. Doctors
    66.A. recovered      B. strengthened  C. caused         D. reduced
    67.A. increase       B. relieve       C. release        D. arouse
    68.A. nighttime      B. daytime       C. dinnertime     D. lifetime
    69.A. disadvantages  B. benefits      C. ways           D. places
    70.A. yet            B. if            C. when           D. Since

    本题信息:英语完形填空难度容易 来源:未知
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健康环保类阅读

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  • 健康环保类阅读

健康环保累阅读概念:

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。


健康环保类文章阅读技巧:

       健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考,理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文,从结构上看大致可分为三个部分:
       第一部分一般是文章的首段,主要用来提出文章的主题,即文章想要阐述、说明的主要内容;
       第二部分是文章的主体,可由若干个段落组成,对文章的主题进行展开说明;
       第三部分是结尾段,对文章的主题进行归纳总结。这类文章多用一般现在时,而且一般多使用客观性词语表述。有时为了强调客观性,也常使用被动语态。
       从近几年的考试题来看,科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节,很多同学对此类文章感到费解。但一般的科普类文章都是就事论事,需要逻辑推理和想象的时候较少,因此此类阅读题也没有同学们想象中的那么难,只要多加训练,就能较好地答题。
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2、组织(Organization):
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